In yesterday’s post about eating more compassionately in the new year,Farm Sanctuary president Gene Baur extolled the virtues of replacing cow’s milk with an animal-friendly, non-dairy milk.

Among his replacement recommendations were the usual suspects – almond, soy, rice – but then he also mentioned a substitute a little more, shall we say, earthy.

While the perception of hemp leans, erroneously, more toward Cheech and Chong than one of undiluted health, hemp seeds are packed full of nutrition – and you should milk them for all they’re worth, says Happy Hemp owner Tara Miko Grayless.

Five Uses for Hemp Seeds: Tara Miko Grayless
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